A Simple Walk, A Stark Reminder

Traveling, to me, is undeniably one of life's most enriching and joyful pursuits, and I don’t think I’m alone in thinking that way. It opens our minds to new cultures. It broadens our perspectives. It often motivates us to stay physically active in ways we might not at home. Whether wandering through ancient ruins, hiking scenic trails, or simply exploring vibrant city streets, travel naturally encourages movement, and sometimes even more than we anticipated. This increased activity isn’t only enjoyable but also contributes positively to our physical health and mental clarity.

Living in Puerto Vallarta, a lively tourist destination along Mexico's Pacific coast, I am fortunate to experience firsthand how travel and daily exploration can foster an active lifestyle. The town’s stunning beaches, lush jungles, and bustling markets invite visitors and residents alike to walk, hike, and indulge in outdoor pursuits regularly.

Strolling along the Malecón, discovering hidden vistas from mountain trails, or wandering through colorful neighbourhoods keeps us connected to our environment while promoting wellness.

For residents here, this constant engagement with our surroundings becomes an integral part of everyday life, supporting heart health, reducing stress, and boosting overall fitness.

Yet, amid all this excitement, it’s essential to stay vigilant about safety, especially in a warm and sometimes humid climate. Puerto Vallarta’s summer temperatures can climb high, creating potential risks if precautions aren’t taken. Heat-related illnesses such as dehydration, heat exhaustion, and in worst cases, heatstroke, can unexpectedly derail even the most enthusiastic explorers. It's easy to underestimate how swiftly the body can become overwhelmed in the heat, whether you’re a seasoned traveler or a local just going about your daily routine.

Hydration is the foundation of safe outdoor activity, yet it’s often overlooked. Water helps regulate body temperature and replenish lost electrolytes, and that is critical for maintaining muscle function and mental alertness. Even when we think we're fine, dehydration can silently develop, especially during extended periods outdoors. Unfortunately, many still forget to hydrate adequately during their walks or outdoor excursions, risking serious health consequences.

Today, I was one of the many.  

Like most mornings, I set out for a walk to stay active. I usually go around 6:30 or 7 AM. Today, though, I started later at 8 AM after a leisurely coffee and catching up on world news. I typically walk for about an hour, covering roughly 2.5 miles, relishing the fresh air and the gentle exercise. These walks energize me and help me connect with my surroundings.

But today, I made a classic mistake. I left home without any water. I’ve done this before, and it hasn’t caused an issue. Yet, today, I overlooked a few factors. I didn’t consider the humidity, which can be just as impactful as temperature, and I assumed that 82 degrees Fahrenheit was manageable without hydration.

As I proceeded, I gradually sensed that something was off. My body began sending unmistakable signals: tight lungs, clammy skin, and fatigue creeping in faster than usual. The typical rhythm of my walk was disrupted, replaced by a struggle that I rarely experience.

My mind urged me onward, but my body was clearly warning me, “Hey Charlotte, you need to stop, hydrate, and find shade. Now!”

I ignored my body and pushed through. Reflecting on that moment, I realize how dangerously easy it is to underestimate the power of heat and dehydration, especially when we’re caught up in adventure or the desire to see everything.

That experience was a stark reminder that while activity during travel is undoubtedly beneficial, safety should always be the priority. It’s a fundamental lesson that applies everywhere but is particularly vital in hot climates.

I did something stupid today, and my body is feeling the effects of that stupidity. I feel nauseous and have a terrible headache. It’s for those reasons I feel it was incredibly important to share my story quickly and provide a set of practical tips I wish I had followed. I know they seem basic, but sometimes it’s the basic stuff we pay the least amount of attention to. Hopefully, these reminders help travelers, residents, and locals alike enjoy outdoor pursuits safely in Puerto Vallarta or any other warm locale this summer.

Stay Hydrated:

Always, always, always carry an ample supply of water. Don’t wait until you feel thirsty, but rather hydrate regularly, even if your body doesn’t initially signal dehydration. Small, consistent sips are more effective than gulping large amounts all at once. Consider bringing a portable, reusable water bottle or hydration pack that’s easy to carry and refill.

Time Your Activities Wisely:

Schedule outdoor activities during cooler parts of the day in the early mornings or late afternoons. Avoid the midday sun, especially between 11 AM and 4 PM when temperatures peak and the risk of heat-related illnesses is at its highest.

Dress Sensibly:

Wear lightweight, breathable, and moisture-wicking clothing in light colors. A wide-brimmed hat, UV-protective sunglasses, and sunscreen are essential to shield your skin and eyes from harmful rays. The right clothing can make a significant difference in maintaining comfort and safety.

Listen to Your Body:

Pay close attention to the signs your body gives you. The dizziness, nausea, headaches, muscle cramps, or the feeling of becoming unusually weak. These symptoms often indicate that you're overheating or dehydrating. If you notice any of these, stop your activity immediately, find shaded or cool rest areas, hydrate thoroughly, and allow yourself time to recover before resuming your activities.

Take Regular Breaks:

Schedule frequent breaks to rest and cool down, especially if you’re engaging in strenuous activities or the weather is particularly hot and humid. Don’t push beyond your limits, as pushing too hard can lead to exhaustion or heat stroke.

Know the Environment:

Stay informed about the local weather forecasts and heat advisories. Recognize that what feels comfortable at home can be dangerous elsewhere. Be aware of the conditions and plan your activities accordingly, adjusting your plans as needed to stay safe.

Use Shade and Cooling Strategies:

Seek shade whenever possible, whether that be under trees, awnings, or structures. Use cooling towels or misting fans if available. Taking a few moments in a shaded spot periodically can help regulate your body temperature and prevent overheating.

Embracing travel and outdoor activity is a wonderful way to experience new places and stay healthy. However, it’s essential to respect the environment, particularly in warm climates, by being prepared and mindful of your limits. The warm weather offers incredible opportunities for adventure and exploration, from relaxing on the beaches to hiking through jungles, but safety should never be compromised.

My experience today was a vivid reminder of how quickly heat and dehydration can slip up even the most seasoned explorers. It emphasized the importance of hydration, listening to our bodies, and planning ahead to enjoy outdoor activities without risk. By adopting simple precautions, you can ensure your adventures remain fun, healthy, and safe.

Remember, moderation and awareness are your best tools for a successful journey. Whether you’re a visitor eager to explore or a local embracing daily outdoor life, prioritize your well-being. Keep a water bottle handy, dress appropriately, seek shade, and don’t ignore your body’s signals. Sometimes, the best way to fully enjoy a destination is to explore it thoughtfully and responsibly.

I hope you take these lessons to heart and approach each adventure with a mindful attitude. Because your health is the most valuable asset you bring along on your journey. Embrace the sunshine, the scenery, and the culture, but do so responsibly.

In the wise words of one beloved Dr. Seuss:

“You’re off to Great Places! Today is your day!

Your mountain is waiting, so… get on your way!” 

But remember, reaching those great places isn’t just about rushing through. It’s also about savoring every moment safely, with care for yourself and your surroundings. Sometimes, the best adventures are those enjoyed slowly, thoughtfully, and safely.

And it's not your day if you overlook your well-being along the way.